Adolescents are at high risk of having a low iron level, due to the combination of an unhealthy and unbalanced diet, and the increased requirement of nutrients, typical of growth and the arrival of menstruation in women.

Legumes and nuts are foods high in phytates that do not allow iron absorption. In addition, foods with oxalates, such as spinach and beets, also do not allow iron absorption. In addition, calcium-rich foods and beverages high in polyphenols also affect the absorption of this mineral.

A low iron level can cause anemia in pregnant women and affect the growth of the placenta and fetus, limit the development of the bone and immune system and, in the most severe cases, cause premature birth, low birth weight and risk of death.

It has to be more than once: tips for the first menstruation. The period involves a lot of things, and giving away all the information at once can be overwhelming for your child. Therefore, it is highly recommended to prepare your conversations, making sure that it is more than one to address the topics little by little. In addition, it is not advisable to wait until it arrives, but rather to start the conversations first. How much sooner? While it's hard to know for sure when your first period will arrive, there are signs that can help: you can read this article to learn about them.

It is not possible to determine exactly when a woman's first menstrual period will be, but in general terms it can be established that it occurs:

Adolescent growth, especially among women, is one of the stages in which iron is most needed, due to the risk of suffering from anemia. In addition to the body's own needs during growth, factors such as period and diet can increase the risk of developing anemia.

Iron deficiency is a major cause of anemia in children and infants. According to data from UC Medicine, this mineral deficiency is responsible for 88% of anemia in infants and 98% in preschool children. Along the same lines, diet is one of the main factors causing iron deficiency.

Although it is not known exactly how all the factors interact, the causes of postpartum depression have been associated with 2 main factors:

Postpartum depression can go beyond the biological causes manifested by hormonal changes, since it also involves social factors among its causes, which together can trigger symptoms such as isolation, fear, guilt, mood changes and anxiety, among others. Without a doubt, the birth of a baby involves profound changes, in the broadest sense of the word. From priorities to lifestyle, to physical changes and even hormonal changes. These hormonal changes, and other factors, can influence a mother's mood and alter her usual behavior. But how do you differentiate if these mood changes are due to hormones or something else?

Globifer Chewable is an iron supplement for teenagers, which provides 9 mg of hemic iron. Hemic iron is of animal origin and is more easily absorbed in the intestine. In addition, a hemic iron supplement has good stomach tolerance, which can reduce discomfort in teenagers. Globifer Chewable is an iron supplement in chewable tablets with chocolate flavor, ideal for teenagers.

Globifer Chewable is a natural food supplement containing fortified hemic iron, containing 9 mg of this mineral. It helps to supplement the diet and helps to maintain or protect physiological states, since hemic iron has good tolerance and absorption in the gastrointestinal tract, reducing discomfort.

Foods high in sugar feed the microorganisms that produce plaque and tartar, which can promote the development of gum diseases, such as gingivitis and periodontitis.

Emotional support, based on understanding and patience, in addition to actively playing with your baby, can help distract him from the discomfort that teething can cause.

Did you know that vitamin B12 deficiency has also been associated with the appearance of canker sores? Although this vitamin deficiency is commonly associated with diseases such as anemia, and with nerve damage and cognitive problems, it could also influence the onset of these painful lesions.

There are babies who cry when their teeth come out due -among others- to pain and inflammation in the gums. However, it is not the same for everyone. Some babies have no signs or symptoms during teething.

The cause of mouth sores is not yet fully understood, but one of the factors that has been associated with their appearance is due to having a food allergy.

A baby may refuse food because of pain, swelling, and mood changes that may occur when teething.