An iron supplement for teens such as Globifer Chewable, provides 9 mg of hemic iron.
The hemic iron in this supplement for teenagers is more easily absorbed in the intestine and, as a result, you can get more of this mineral.
In addition, has good stomach tolerance, which can reduce gastric discomfort and/or discomfort caused by waste.
Globifer Chewable is an iron supplement that helps supplement the diet and protect the physiological states of adolescents.
In addition, this iron supplement comes in chocolate-flavored chewable tablets, ideal for teenagers.
Hemic iron (also called hem or heme) is the iron found in animal foods.
This type of iron is absorbed directly in the intestine, unlike non-heme iron (of vegetable origin), which must be transformed beforehand.
As a result, hemic iron has greater bioavailability, that is, the amount that the body can absorb is greater.
Therefore, although some plant foods have a higher amount of iron than some of animal origin, the latter provides more iron to the body.
Adolescence is one of the stages in which people grow the most, therefore, larger amounts of important nutrients are required.
Among them, for example, is iron, a fundamental mineral for form hemoglobin and carry oxygen to cells and tissues.
During adolescence, bones and muscles grow, and blood volume in the body increases.
Therefore, with a healthy iron level, teens can meet the body's increased demand for iron.
But if they don't have it, a lack of hemoglobin and, consequently, of oxygen in cells and tissues, can cause iron deficiency anemia.
This disease, for example, can manifest itself with symptoms such as:
Iron is not produced in the body. Therefore, it is necessary to obtain it through food.
Consequently, one of the main causes of anemia is an unhealthy and unbalanced diet.
Adolescents between 14 and 18 years old need approximately 15 mg of iron per day.
Dietary supplements are sold without a prescription, but it should always be the doctor who indicates your intake.
Taking dietary supplements without medical supervision can harm your health.
Keep in mind that the intake of Globifer Chewable is not recommended for children under 8 years of age, pregnant women or nursing mothers, unless otherwise indicated by a competent professional. In addition, Globifer Chewable does not replace a balanced diet.
