Cold sores? They may be associated with vitamin B12 deficiency.

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July 18, 2024

Cold sores? They may be associated with vitamin B12 deficiency.

Did you know that vitamin B12 deficiency has also been associated with the appearance of canker sores? Although this vitamin deficiency is commonly associated with diseases such as anemia, and with nerve damage and cognitive problems, it could also influence the onset of these painful lesions.

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vitamina b12 y aftas bucales resumen

You may be lacking vitamin B12: Why do you get canker sores?

The cause of canker sores is not completely clear, but there are factors that have been associated with its appearance.

For example, the lack of vitamin B12.

aftas bucales

If we have low levels of vitamin B12, cells and tissues may be more prone to infection and inflammation; these factors could promote the appearance of canker sores.

In addition, vitamin B12 helps in tissue formation and repair; in the mouth is no exception.

Therefore, in addition to being associated with the appearance of canker sores, a lack of vitamin B12 could also affect tissue repair, an essential aspect for healing sores.

Can vitamin B12 deficiency be prevented?

Without diseases that affect its absorption, we can get vitamin B12 from food.

Therefore, it is essential eat a healthy and balanced diet to help us keep our nutrient levels in order.

alimentos con vitamina b12

Vitamin B12 is found primarily in animal foods, for example:

Eggs.
Dairy.
Beef liver and kidneys.
Lean beef, pork, lamb and chicken.
Salmon, tuna, sardines, clams and choritos.

On the other hand, some plant-based foods - such as cereals and flours - may be fortified with vitamin B12; Look at their labels.

harinas y cereales fortificados con vit b12

If you are concerned about your levels of this vitamin, the most important thing is to seek medical help.

Keep in mind that taking dietary supplements without medical advice or supervision can be risky for your health.

A lack of vitamin B12 is just one of the factors associated with canker sores.

Do not get scared ahead of time; a lack of vitamin B12 is just one of the factors which has been associated with the appearance of canker sores.

b12 es solo uno de los factores

Canker sores can also appear -simply- due to an injury to the oral mucosa and disappear after a few days.

However, If you frequently suffer from canker sores, it may be a sign that you need medical help.

The appearance of canker sores has also been associated with iron deficiency, autoimmune diseases, infections, or food allergy.

siempre buscar ayuda médica

To be calm, the best thing is to always seek medical help to study the factors that may be favoring the appearance of these painful sores.

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Content for informational purposes; it does not replace a doctor's consultation or consultation with a health professional.

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Gingigel can help you cure canker sores.

Gingigel It is a hyaluronic acid medical device which helps to form a protective barrier and accelerate the healing of canker sores.

gengigel

In gel, spray and mouthwash, Gingigel can help:

Relieve the pain and discomfort caused by canker sores
Accelerate the healing of canker sores.
Reduce inflammation of canker sores.
Stop bleeding.
Regulate the growth of microorganisms to prevent infections.

Gingigel is available through:

Gengigel is a modern and effective device for help repair damaged tissues in the oral mucosa.

In addition, being a medical device, it does not generate systemic effects that harm health nor does it interact with medications.

Learn more at gingigel.cl

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