It has to be more than once: tips for the first menstruation.

The period involves a lot of things, and giving away all the information at once can be overwhelming for your child.

Therefore, it is highly recommended to prepare your conversations, making sure that it is more than one to address the topics little by little.

In addition, it is not advisable to wait until it arrives, but rather to start the conversations first.

How much sooner? While it's hard to know for sure when your first period will arrive, there are signs that may help: you can read this article to learn about them.

But what do I have to tell him in those conversations?

You can focus on 3 major topics: the practical, the biological and the social.

Among these topics, the practical one most valued by your daughter may be the practical one, but you should not abandon the others.

For the practical, you can teach him about the different protection methods that exist, how they are used and when to change them.

In addition, it is very important to talk to him about hygiene during those days.

On the other hand, biology can be a bit boring for her.

However, it is important to note that the first menstruation is the beginning of the body's sexual and reproductive maturation.

Also, tell him that a period of physical and hormonal changes is beginning, and that it may start to feel different.

With regard to the social aspect, breaking down myths and taboos is essential.

One of the most important tips for your first period is to tell her that it's not a disease, something rare, or a sign of weakness.

Quite the contrary, the best thing is to reinforce how important menstruation is and how normal it is for all women.

Try to see the positive side of your first period: another important piece of advice.

In the spirit of protecting our daughters, we generally start by addressing “negative” aspects, such as pain.

However, it is very important to focus on the positive side of this process so as not to generate aversion to it.

This does not mean that issues such as pain or caution against bleeding are omitted.

We refer to reinforcing the positive, such as, for example, the stage you are entering, that this milestone is part of your maturity, etc.

The period is more than menstruation.

The period is something that your daughter will experience constantly, and we don't mean that it will last for many years.

Menstruation is just one of the phases and, therefore, it is important to tell him about all of them.

For example, clarify doubts about ovulation, about the premenstrual period, the secretory phase, etc.

Keeping track: tips for the first menstruation.

The menstrual period can be very irregular in the beginning, but it can also be irregular later.

However, A good tip is to teach your daughter to keep track of the most important milestones.

For example, recording your vaginal discharge, your premenstrual symptoms, your ovulation days, and more.

In addition, It is very important that you keep track of your menstrual days and the amount of discharge.

In this way, it could facilitate the detection of bleeding anomalies, especially if it is a very heavy and frequent flow.

Are you at risk?

Adolescence, along with childhood, is the period when we grow the most and when we need nutrients the most.

Heavy and subsequent blood loss can affect iron levels and create a risk of suffering from anemia.

Therefore, it is very important to be aware of this factor to prevent or see a doctor if necessary.

Anemia is treated with the help of a doctor and, generally, treatment consists of a balanced diet that provides the necessary iron.

However, if iron levels are too low, your doctor may recommend an iron supplement for your daughter.

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