Foods high in sugar feed the microorganisms that produce plaque and tartar, which can promote the development of gum diseases, such as gingivitis and periodontitis.
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Without good and consistent oral hygiene, virtually any food can produce plaque and tartar on the teeth.
But, without a doubt, there are some that produce plaque and tartar on the teeth more easily; foods high in sugars.
Foods high in sugar have been in the eye of the hurricane for some time because of the potential damage they cause to health.
For example, the frequent consumption of foods high in sugar, in addition to other factors, has been associated with obesity, diabetes and heart disease, among others.
However, with regard to oral health, these foods are commonly associated with tooth decay, forgetting the gums.
Foods high in sugar produce plaque and tartar more easily because they serve as food for the microorganisms in our mouths.
In other words, the sugars in foods help these microorganisms to grow, reproduce and produce acids; they are their favorites.
When these microorganisms accumulate, they produce plaque, which over time can harden and form tartar on teeth and gums.
Plaque build-up is a factor in the development of gingivitis.
This disease can irritate, inflame and bleed the gums, due to the action of plaque.
But plaque buildup is just the beginning; if it's not removed, it can harden and form tartar.
When you reach this stage, plaque and tartar continue to irritate your gums, but in addition, they may begin to expand below the gum line.
In other words, plaque and tartar make their way into the space between the teeth and the gums, and can infect the tissues that support the teeth and cause the loss of pieces.
This condition is known as periodontitis.
A healthy and balanced diet is essential to take care of our general and oral health.
But this isn't just what we eat, It's also what we drink.
Juices, fantasy drinks, sports drinks and alcohol, for example, can contain significant amounts of sugars.
It is also important to consider that Foods high in sugar aren't just obviously sweet foods.
Many ultra-processed foods may contain sugars and are not sweet; always look at the label for prevention.
Don't feed the enemy of your gums: avoid foods high in sugars that produce plaque and tartar on your teeth to take care of your oral health.
Gingigel It is a hyaluronic acid medical device which may help in treating inflammatory conditions, such as gingivitis and periodontitis.
In gel, spray and mouthwash, Gingigel's hyaluronic acid can help:
In addition, Gengigel can help after dental cleaning and curettage. In addition, Gingigel can help treat canker sores.
It is a medical device: Gingigel does not produce any systemic effects that affect your health.
Gingigel is available through:
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Content for informational purposes. It is not a substitute for consulting a doctor, with an oral health professional or a nutritional professional.
