Adolescent growth, especially among women, is one of the stages in which iron is most needed, due to the risk of suffering from anemia. In addition to the body's own needs during growth, factors such as period and diet can increase the risk of developing anemia.
Have you ever heard yourself saying to your daughter “you hit the growth spurt”?
It's like in the blink of an eye, our children stop being children and become teenagers.
But even if it seems sudden, it's not so sudden, and it's important to be aware of the signs to prevent diseases such as anemia.
We'll tell you why.
Adolescence is one of the stages in which we grow the most.
Therefore, we need more iron.
Iron is obtained through food.
Poor diet or eating disorders can cause the deficit.
In addition, the arrival of the period can also cause it.
Childhood and adolescence are very different stages, but with something very important in common: these are the stages in which we grow the most.Therefore, we need a lot of iron and other essential nutrients for health.When we have iron deficiency, iron deficiency anemia can occur, one of the most common. On the other hand, we obtain iron through food (except for diseases or special conditions) .And this is an important point: many adolescent women may suffer from anemia due to a poor diet.This can be due to bad habits, but also adolescence may be marked by eating disorders.
Although society has made progress on this issue, beauty stereotypes are still present and, unfortunately, extremely thin bodies are still in the lead.
This can lead to health problems of different types, and one of them is iron deficiency.
On the other hand, female adolescence is marked by the onset of menstruation.
This regular blood loss can also lead to anemia, especially if iron stores are low.
Iron is responsible for forming hemoglobin, protein that carries oxygen to organs and tissues in the body.
When oxygen is lacking, the body has many ways to let us know. For example, here are some symptoms of anemia:
But you have to be careful: Sometimes anemia has no symptoms.
First of all, The most important thing is to see a doctor if you suspect that your daughter has anemia.
Your doctor will indicate the treatment to follow, which usually consists of a balanced diet that provides the necessary iron.
In addition, if iron levels are very low, it may indicate the intake of a iron supplement.
In that sense, a hemic iron supplement has better absorption and tolerance in the intestinal tract.
In this way, it provides a good amount of iron and can avoid typical stomach discomfort.
Keep in mind: taking dietary supplements without medical supervision can affect your health.
